Services
Traditional Massage
Traditional Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Adaptive Resistance Exercise (ARX)
A once-a-week total body workout session in less than 15 minutes.
What Is Adaptive Resistance?
Adaptive Resistance™ technology uses patented, motorized resistance and computer software to give you the perfect workout every time.
ARX will dynamically adjust the resistance you receive, in real-time, to automatically provide you with precisely the right amount of resistance you can handle on every rep of every set.
This means that you never have to choose an amount of weight on ARX. Our Adaptive Resistance™ technology handles this and other difficult parts of resistance exercise so you are free to perform your best without any of the guesswork that comes from using traditional tools like weights.
Red Light Therapy
LED light therapy has been shown to offer many benefits: from relieving minor aches and pains to improving skin quality through collagen production to helping ease side effects of traumatic brain injuries.
Medical Sauna
Steam Sauna - Doctor Based - The ONLY sauna designed by doctors. Made to improve blood flow, reduce headaches and migraines, heal your muscles, and achieve absolute pain relief for a better night's sleep.
3D Heat Therapy™
Traditional Sauna™ is the first and only sauna on the market to offer 3D Heat Therapy™. Heat therapy has many benefits for your body including improving sore muscles, increasing range of motion, decreasing muscle spasms, and reducing pain. The 3D Heat Therapy™ works by penetrating into the tissue and cells as temperature rises, which leads to therapeutic benefits all over and throughout your body. This improved version of heat therapy, found only in a Traditional Sauna™, will rejuvenate your body from the inside out.
Benefits of the Rapid Internal Heating System™
Another advantage to the creation of our Rapid Internal Heating System™ is that it can increase your endurance and strengthen your immune system. While other saunas may take 10 - 15 minutes to work up a sweat, when you step into our sauna, you will begin to sweat almost immediately. A rapidly heating sauna simulates the effect of working out because it increases your internal body temperature at a similar rate. Not only does this increase your heat tolerance, which leads to improved athletic performance, it also stimulates your immune system, which can make it better at fighting off infections and disease.
Health Mate Full Spectrum Infrared Sauna
Enrich 2 Full Spectrum Infrared Sauna
Health Mate Enrich Series infrared saunas were designed with ultimate luxury in mind, to provide the world not with just improved health and wellness, but with a complete upgrade on how you enjoy your infrared sauna sessions.
Low EMF Heaters
All of Health Mate's units, including the small 3 person Renew infrared sauna, are equipped with low EMF heaters, ensuring that you get the greatest benefits at the safest levels possible. Other companies may say that their heaters are superior and are safer but fail to produce the evidence.
Chromotherapy
Enrich 2 comes standard with 96 diode near-infrared LED chromotherapy lighting, allowing you to customize your sauna experience with adjustable colors for enhanced health benefits. Each color of chromotherapy lighting promotes different health features.
SportStretch
Floor Thai Massage
Thai massage is more energizing and rigorous than most other forms of massage therapy. It's also called Thai Yoga massage, because I use my hands, knees, legs, and feet to move you into a series of yoga-like postures and stretches. My clients say Thai massage is like doing yoga without doing any of the work. No oil is applied, so you are fully dressed during the session. A single Thai massage session will help you release stress and relieve pain, and help you function more effectively at work and home.
Couples Massage
A traditional 60 minute massage for couples (any variations). Will need some lead time as I have to schedule with another therapist.
Fully Clothed Table Massage
As the title says: You remain fully clothed with the exception of your shoes and available in 15-20-30 minutes sessions for $30, $40, or $50.
- BUY 3 Massages and get 1 massage for FREE!
Pregnancy Massage
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Chair Massage
Specialty Massages
-- 10 Min Hand & Forearm $25
-- 15 Min Foot & Calf $30
-- 15 Min Shoulder & Arm $30
Localized (Targeted) Cryotherapy
America Cryo's Subzero handheld works by delivering short bursts of -110F carbon dioxide that drops skin temperature 59 degrees in 30 seconds, initiating a process called thermal shock.
Body sculpting (cryoslimming) for stubborn fat
When used on problem areas, the sudden drop in skin temperature induces cryolipolysis, or destruction of fat cells. Over time, the body removes those cells. The process also cosmetically tightens the skin.
Many clients see a one-inch reduction in girth after only one session and increased and sustained fat loss after multiple sessions.
Women Men
Abdomen Beer belly
Breast & butt lifts Love handles
Thighs Gynecomastia (man boobs)
Batwing arms Jawline
Double chin Double chin
Cryofacials (Frotox)
Diffused through a cone, the same ultra-cold CO2 turns into a soothing, soft frozen mist that relaxes muscles in the face, produces a rosy glow and cosmetically tightens skin. It’s also thought to stimulate production of collagen over time, further firming the skin.
Women and Men
Crows' feet Turkey neck
Marionette lines Fine lines and wrinkles